MCT Oil – The Next Superfood?
There have been many gossips at the gym and grocery stores saying how MCT oil can be considered as a superfood. Here, we will try to uncover these rumors and at the same time, explain the mystery revolving around this ingredient.
The truth is, MCT oil is a manmade saturated fatty acid. Pure MCT oil is something that’s made in the lab by means of combining palm oil and medium chain triglycerides from coconut oil. Knowing the effects of MCTs all come down to knowing why they’re used best for you rather than its long chain counterpart. The number of carbon molecules attached to it is what represented by the length of medium and long chain triglycerides.
Then again, there are people asking why medium chains are better to use than long chains. As a matter of fact, MCTs compose of 6 to 8 …